Corona Virus Workouts
These are workouts to do during the weeks that we do not have team practice. Please do these workouts ON YOUR OWN as any "team" related practice is prohibited by CHSAA and can result in season disqualification.
HITT Workout #1
4 circuits | 6 exercises Equipment Needed: Chair, resistance band (optional), yoga mat Circuit 1 (set timer and go through this circuit for 7 minutes) Caterpillar Walk 10 reps Glute Bridge 10 reps Squats 10 reps Circuit 2 (set timer and go through this circuit for 7 minutes) Glute kickback 12 reps per side Side planks 30 secs per side Step-ups 12 reps per side Repeat circuit 1 for 7 mins Repeat circuit 2 for 7 mins HITT Workout #2 4 circuits | 6 exercises Equipment Needed: Dumbbells, resistance band, yoga mat Circuit 1 (set timer and go through this circuit for 7 minutes) Deadbug 12 reps per side Glute bridge & opening 10 reps Lateral lunge 12 reps per side Circuit 2 Push-Up's 10 reps (set a timer and go through this circuit for 7 minutes) Bicep curls 15 reps Tricep extensions 15 reps Repeat circuit 1 for 7 mins Repeat circuit 2 for 7 mins HITT Workout #3 4 circuits | 6 Exercises Equipment Needed: chair, dumbbells, yoga mat Circuit 1 (set timer and go through this circuit for 7 minutes) Incline Push-Up 10 reps Dumbbell row 15 reps Plank 30 secs Circuit 2 (set timer and go through this circuit for 7 minutes) Shoulder press 10 reps Upright row 10 reps Mountain climber 20 reps Repeat circuit 1 for 7 mins Repeat circuit 2 for 7 mins HITT Workout #4 2 circuits | 7 exercises Equipment needed: Chair and yoga mat Circuit 1: Four-point arm and leg extension 10 reps (5 per side) Plank 30 seconds Tabletop 30 seconds Circuit 2: Side plank 30 seconds per side Incline plank rocks 10 reps Mountain Climbers 20 reps Caterpillar walk 10 reps |
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